As you can see my posting is sporadic at best, a few good days followed by gaps. This models my ride time at the moment so I'm suffering from lack of saddle time. A week since training i got back in the saddle yesterday for training. Had a good session but woke up in the morning feeling the startings of the flu. well by lunch time I was suffering and called it a day. Mirit took great care of me making a fantastic bowl of chicken soup. Just trying to sleep it off today so I will be back by the weekend.