Decided that a Sunday would be the best day to put together a weekly roundup of my week of cycling. Finished up the training camp yesterday with a ride with the group of spider riders. Very easy paced ride to round off a successful weekend of training. Plenty hours with only a touch of drama on the Friday afternoon. Other than that afternoon ride i pretty much stuck to the plan and managed to do most of the hours and training i was given by Ofir. As you you can see below the hours sort of peeked on Thursday although Friday was meant to be the major day, I would have had another hour and a half were it not for the puncture. Quite interesting is the fact that the miles went up with the road riding even though the hours went down. Great week and really pumped with the fitness gains, I already feel full of energy which is probably a good thing. glad I wait a bit to get into the season before the serious training started.