Well I've been on the down low this past week after my day of pain last week. I do have an excuse, at least one that sort of gets me off the hook. We needed to move house. Not the best of excuses but one that does need quite a bit of coordinating and keeping tempers in order. This left very little energy for anything else so Thursday, Friday and yesterday I was AWOL from the bike. This week I'll shift back from the real world into some saddle time.